Train your inner awareness.
InteroHR helps you build a more accurate sense of what is happening inside your body, starting with heart rate awareness. Instead of only showing you data, it trains your ability to feel, estimate, and improve.
Use Pulse Check to estimate before you see the answer. Use Recovery Challenge to work on regulation. Then use insights to understand your patterns across consistency, bias, confidence, and context.
Requires a compatible Bluetooth-enabled heart rate device. InteroHR is not a medical device and is intended for training and self-awareness purposes only.
What makes InteroHR different
InteroHR is not just another app that displays biometrics. It is designed to make interoception trainable by turning internal awareness into a repeatable practice.
Estimate before reveal
Before seeing your actual heart rate, you pause and sense what your body is telling you. That comparison between estimate and reality is the core training moment.
Practice regulation
Learn how effectively you can downshift after activation. Recovery work turns awareness into action and helps you notice how your body responds over time.
See patterns, not just sessions
Track whether you tend to underestimate, how consistent you are, and which contexts help or weaken your awareness.
What you are training
Interoception is your ability to sense signals from within your body. InteroHR focuses on heart-rate awareness because it is concrete, measurable, and useful for repeated practice.
- Calibration: how close your estimate is to reality
- Bias: whether you tend to overestimate or underestimate
- Consistency: whether your awareness holds up over repeated sessions
- Context coverage: whether your skill transfers across rest, stress, caffeine, recovery, and more
Why it matters
Better body awareness can support self-awareness, emotional understanding, and more intentional regulation. The goal is not perfect numbers. The goal is to build a clearer felt sense of what is happening inside you.
InteroHR turns that idea into a simple training loop: estimate, observe, repeat, and learn from your patterns over time.
Read more on LearnInside the app
The interface is intentionally calm and lightweight so the focus stays on signal, reflection, and repeated practice.
Support and contact
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